Mood, sleep and notes
Tap Mood & sleep on Today. Three things live there, and each is optional.
Mood
Five words: Rough, Low, Okay, Good, Great. Words only — the app never turns them into a score, never colours them, and never draws a mood line.
Sleep
Poor, OK, Good — how the night felt to you, and nothing else. The app neither reads nor writes sleep in Apple Health: your word stays here and stays a word.
Anxiety
Rated on the same None–Severe scale as a symptom, but kept apart from the symptom list. It has its own set of days: a day where you rated symptoms but said nothing about anxiety counts as “not logged” for anxiety, and the count on the Trends screen says so.
Tags
Short labels for what else was going on: Sick, Travel, Stress, Medication change, Unusual day. They are not symptoms and are never counted as any.
They matter most when you compare before and after a medication: the app names how many tagged days fell inside each window, so a flu week in the middle of a comparison is visible before you read anything into the numbers. Unusual day is deliberately left out of that count — it says “something was off” without saying what, which is not a fact a comparison can use. Tags also travel into the spreadsheet and, with the daily log, into the summary.
The note
Anything you want, as long as you want. It is the most private thing in the app: notes stay out of the summary for a clinician unless you switch them on for that one file, and out of the spreadsheet export unless you leave Notes ticked.
Hair removal
Rate Unwanted hair for that day, and Removed hair today appears directly under it with six chips: Shaved, Waxed, Cream, Laser, Electrolysis, Other. Mark what you did. The reason is plain: a rating of unwanted hair the day after a shave is a rating of the shave. The app counts those days and says so beside the numbers, so you can read your own history honestly.